Categories
dairy free gluten free plant based Sweet Vegan Whole food recipes

Plant Based Black sapote Chocolate Ice cream

Hi All!!

Today, I am showing how to make plant based chocolate ice cream today.

Have you ever tried black sapote? One Sunday I went to a farmer’s market here on Australia’s Gold Coast and I found black sapote. I bought some but the shop’s owner didn’t know how to use it which I’m sure is not uncommon 😊

Black sapote


In Japan, black sapote is a very rare fruit and very expensive, $10-15 each. I love this fruit as it tastes like chocolate pudding and has a lot of vitamin C, 4-times more than an orange, and lots of calcium.

Black sapote mousse


When you touch the fruit and it’s still hard it’s not ready, so leave it at room temperature for 1-2 days and check again. if it is nice and soft, almost squishy, then it’s ready to eat.


Remove the seeds and skin and you can just eat it like that or you can puree it.
When I get black sapote, I use it with coconut yoghurt for making chocolate brownie or mousse etc. but as it’s getting hot here in Australia I decided to make Ice cream. Plant based, dairy free, and gluten free ice cream! It’s so easy to make and tastes just like chocolate ice cream. If you can’t get black sapote you can use avocado instead. Use 1 avocado and the rest of the ingredients are the same. It won’t be as rich though. A bit like milk vs dark chocolate.

Using black sapote and made plant based ice cream
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Black sapote Chocolate Ice Cream

Chocolate Ice cream for people who can't eat chocolate ice cream-vegan and dairy free
Course Dessert
Prep Time 20 minutes
Total Time 10 hours
Servings 6 pop

Equipment

  • Popsicles

Ingredients

  • 1 each Black sapote or Avocado
  • 100 g Coconut yoghurt
  • 1 each Banana
  • 50 g Maple Syrup
  • 2 tbsp Cacao powder
  • ½ tsp Vanilla bean paste

Instructions

  • Remove the skin and seeds from the black sapote, or avocado, putting the flesh in a bowl.
  • Weigh 100g of coconut yoghurts and add it to the bowl.
  • Add 50g of maple syrup.
  • Peel a banana and add it in to the bowl.
  • In another bowl add 2 tbsp of cacao powder.
  • Add all ingredients into your mixing bowl (don’t forget vanilla beans paste because I did 😅.)
  • Blend well.
  • Pour the black sapote mixture into popsicle.
  • Put them in your freezer for 8 -10hours.
  • After 8-10 hours, if they need more time to freeze, back in your freezer, otherwise enjoy delicious, plant-based chocolate “ice cream”. 🍦

Video

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ブラックサポテチョコレートアイスクリーム

乳製品不使用、ヴィーガンアイスクリーム
Course Dessert
Prep Time 20 minutes
Total Time 10 hours
Servings 6

Equipment

  • アイスクリームモールド

Ingredients

  • ブラックサポテ 又はアボカド
  • 100 g ココナッツヨーグルト
  • バナナ
  • 50 g メープルシロップ
  • 大さじ カカオパウダー
  • ½ 小さじ バニラビーンズペースト

Instructions

  • ブラックサポテの種と皮を取り除き、実のみをボールに入れる。この時スプーンで種が無いかをチェックする。
  • バナナの皮をむき、ブラックサポテのボールにちぎりいれる。
  • ココナッツヨーグルト100gをはかりボールに入れる。
  • 50gのメープルシロップをココナッツヨーグルトのボールに追加。
  • 大さじ2のカカオパウダーをボールに入れる。
  • 全ての材料をミキサーに入れる。バニラビーンズを忘れずに!
  • 撹拌する。
  • 全ての材料がスムーズになったら、モールドに入れて冷凍庫で8−10時間。
  • 8−10時間後、アイスクリームをチェックする。もし、固まっていなかったら冷凍庫に戻す。

Video

Categories
Japanese food recipes

How to make Japanese Curry Pan (Curry buns)

The origin of Curry-Pan (Curry breads) has various theories. The first theory is Koto city in Tokyo, a bread shop called Cattleya owner’s son had develop new product of “stuffed bread and deep fried” but at this time was no mention of curry. The second theory is from Nerima city in Tokyo, since 1934, Denmark’s owner had developed Curry bread, but initially it was a curry sandwich then later they started to deep fry them.

Sometime in 1901 (Meiji 34), Mr Aizo Soma bought a bread shop called Nakamuraya. In 1904, they were selling cream buns, cream waffles and they were very popular items so they started another shop in Shinjuku. A lot of intellectuals and artists came to Nakamuraya in Shinjuku. During that time an local politician asked Mr Aizo Soma to hire an Indian guy named Ras Behari Bose. Soma treated him well and Ras Behari Bose married Aizo’s daughter and became an important part of Nakamuraya.
In 1923, the Great Kanto earthquake happed but Sinjuku wasn’t badly damaged so many people came to Shinjuku which became a very busy city (it still is), so in 1927 Aizo opened a café in Shinjuku and he wanted a signature dish. Ras Behari Bose proposing an authentic Indian curry at café. At that time curry dishes at other cafés were around 10 SEN (1/100 yen) but Nakamuraya’s café’s authentic curry was 80 SEN so people thought that curry was gourmet and it became very popular.
During the Second World War food became scarce and the café couldn’t make as much curry, so they started making Curry breads. At that time curry breads were 30 SEN for 2 curry buns.

When I was researching about curry pan I found a certification exam for making curry pan. I don’t know what it’s about it, but I just found it’s funny you can get certified.

My recipe is easy to make because I use Japanese curry roux and frozen vegetables. But if you have left over Thai style curry or butter chicken curry you can put that in bread as well.
You can take for your lunch the next day if you have leftovers😃.

Using Japanese Curry Roux

YouTube How to Make Japanese Curry with Tonkatsu “Katsu-Curry”

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Curry Pan

Crunchy outside and Japanese curry inside
Course Bread
Cuisine Japanese
Prep Time 2 hours 30 minutes
Cook Time 15 minutes
Servings 8 each

Equipment

  • Mixer

Ingredients

Dough

  • 200 g Baker's flour or Strong flour
  • 50 g Plain flour
  • 2 g Yeast
  • 8 g Sugar
  • 5 g Salt
  • 20 g Butter
  • 1 each Egg 40g
  • 125 g Water 25-28 ℃ are good for yeast

Curry filling

  • 100 g Minced pork
  • 100 g Frozen vegetables Corn, carrot, peas
  • ½ each Onion
  • 1 tsp Ginger Using tube
  • ½ tin Tinned tomato 200g
  • 50 g Japanese curry roux
  • 1 tbsp Ketchup
  • ½ tsp Sugar
  • ½ tsp Salt
  • 1 tbsp Olive oil

Need for deep fry

  • 5 tbsp Japanese bread crumbs
  • Water
  • Oil for deep fry

Instructions

  • Curry filling – wash and chop the onion.
  • Heat up a pot over a mid to high heat and add 1 tbsp of oil.
  • Add the chopped onion and sweat it.
  • Add 1 tsp of ginger to the pot and stir.
  • Add 100g of frozen mixed vegetables to the pot and stir them.
  • Add the minced pork into the pot and cook through.
  • Add ½ tsp of sugar into the pot.
  • Add ½ tsp of salt into the pot.
  • Add ⅛ tsp of pepper into the pot and stir well.
  • Add 1 tbsp of ketchup into the pot.
  • Add 200g (1/2 tinned tomato) into the pot and stir well if you need to, reduce the heat to mid.
  • Chop the JP curry roux so it melts easily.
  • Turn the heat off, add the curry roux, and stir well until it melts.
  • Once the curry roux has melted, turn the heat to mid and stir until curry thickened
  • Turn the heat off and let it cool.
  • Dough for buns – Add 200g of baker’s flour into a bowl.
  • Add 50g of plain flour into the bowl.
  • 2g tsp of yeast into another bowl and add 8 g of sugar into the same bowl.
  • 5g tsp of salt into a bowl.
  • 20g of butter into another bowl.
  • Crack and egg(40g) into another bowl.
  • 125g of water (25-28℃) into another bowl.
  • Add the water into the yeast bowl and mix well.
  • Add all ingredients into a mixing bowl (except the 20g of butter) I’m using an electric mixer
  • Set your mixer to slow and start mixing.
  • Once the dough starts combining, add the butter and continue on slow.
  • Increase the speed to mid and continue mixing until the dough and butter start to combine then set the speed to high and mix until the dough and butter are mixed completely and the dough’s surface is smooth.
  • Remove the dough from the mixing bowl and form into a ball.
  • Pour a little bit oil into a bowl and wipe with a paper (so your dough doesn’t stick).
  • Put the dough into the bowl, cover with plastic, and leave for 40 -60 mins or until the dough has risen 1.8-2times its original size.
  • Once the dough has risen, check the dough by covering your finger with flour and making a hole in middle of the dough. If the hole stays open the dough is ready.
  • Divide the dough in to 8 portions and form them into balls. Cover with plastic and leave for 15mins.
  • Using your rolling pin and starch the dough (see the photo).
  • Wrap the curry filling with the dough. (see the photo).
  • Spread JP bread crumbs on a tray.
  • Moisten the buns with water and roll them in the JP bread crumbs. (see the photo).
  • Lay the buns on a try with baking paper, cover with plastic, and leave for 40-60 mins or until the buns rise to approx. 1.8 to 2 times their original size.
  • Once the buns have risen, heat up oil in a pot deep enough to deep fry the buns over a mid-high heat.
  • Check the oil temp, drop few JP bread crumbs into the oil and if they return to the surface the oil is ready.
  • Put the buns into the oil and deep fry.
  • Once one side is a light brown colour, turn over.
  • Once both sides are the same colour, remove the buns from the oil.
  • Put the buns on a rack to drain the oil and cool down.

Video

Categories
Beef dish Japanese food recipes

How to make Beef Tataki-ニンニクがきいた牛たたき!

Tataki in Japanese is actually a preparation method where salt is basically beaten in to
meat or fish. To add to the confusion “Tataki” is also used for a minced fish dish. When I was a kid, my grandmother used make tataki using mackerel or sardines. She would get fresh sashimi grade mackerel from the fish markets, not the supermarket. She would clean the fish then mince it with a knife and add miso paste, spring onions, and ginger. It was so good and really grew my love of fish.
In another method fishermen would beat salt in to freshly caught bonito to seal the surface before eating. Very popular in Japan is fresh bonito tataki which is sashimi grade bonito and filleted and skewered then sealed over a high heat. It’s then put in ice to cool before being eaten with sauce. It is, however, not beaten nor minced.

Sorry I went sideways, anyway, this dish is called Tataki, I researched why as I wanted to know myself. It doesn’t matter why it’s called Tataki, what matters is its delicious. hahaha😁
You can make it at home tonight for dinner with wine or Sake!

インターネットで検索すると牛タタキのレシピってたくさん出てきますよね!
皆さんそれぞれのレシピで楽しんでいるようですね!
私のレシピはとにかくニンニクと塩をきかしています。焼いた後、冷蔵庫に寝かして味をじんわりと肉に味を染み込ませてからスライスしてタレで食べていますね!
ここオーストラリアでは肉屋やスーパーで子羊の塊を見つけたらそれを購入しています。それ以外はヒレ肉の塊ですね!

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Beef Tataki

Melt in your mouth beef dish
Course Main Course
Cuisine Japanese
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 2 people

Ingredients

  • 400 g Eye fillet or Veal
  • 1 tsp Salt
  • 1 tsp Garlic
  • 1 tbsp Rice oil
  • tsp Pepper

Sauce

  • 3 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • ¼ tsp Shichimi or dried chilli

Instructions

  • Clean the beef or veal.
  • Marinate the meat with salt, pepper, garlic, and oil. Rub it in well then wrap the beef in plastic and put it in the fridge for 30 mins.
  • To make the sauce add 3 tbsp of soy sauce, 1 tbsp of rice vinegar, and ¼ tsp of Shichimi into a bowl and mix well.
  • Take out the meat out of the fridge and leave it at room temperature for 10 mins.
  • Heat up a frypan over a high heat.
  • Evenly sear the beef on each side.
  • After sealing the beef, wrap with plastic and leave it for 30 mins in your fridge.
  • After 30 mins, thinly slice the beef.
  • Place to the beef on your plate.
  • Serve the sauce with the beef.

Video

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牛タタキ

ガーリックが肉に染み込んでご飯もすすむ牛タタキ!
Course Main Course
Cuisine Japanese
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 2 人分

Ingredients

  • 400 g 牛ヒレ肉
  • 小さじ
  • 小さじ ニンニク
  • 小さじ 胡椒

タレ

  • 大さじ 醤油
  • 大さじ 米酢
  • ¼ 小さじ 七味

Instructions

  • 牛ヒレ肉を掃除する。
  • ボールに牛ヒレ肉を入れ、塩、ニンニク、胡椒、米油(お好みの油)を入れて、よく揉む。
  • 牛ヒレ肉をラップに包み、冷蔵庫で30分寝かす。
  • タレを作る。醤油、米酢、七味をボールに入れてよく混ぜる。
  • 30分後、お肉を冷蔵庫から取り出して、10分ぐらい室内においとく。
  • フライパンを熱する。
  • ラップを外し、牛ヒレ肉の表面を焼く。
  • 焼いたあと、牛ヒレ肉をラップに包み、冷蔵庫で30分ぐらい寝かす。
  • 30分後、タタキをスライスしてお皿にもり、タレを添える。

Video

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