Hello
How are you all doing? I know you are busy every day, but please take care of yourselves.
This time, I would like to use tempeh to make a delicious dish.
I know lot of people who don’t like tempeh.
It’s true that not everyone likes tempeh as some people find its texture or flavour unappealing. However, there are ways to make tempeh more appealing for those who are hesitant to try it.
Here are some tips:
Experiment with different recipes: Tempeh can be prepared in a variety of ways, from baking and frying to grilling and sautéing. Experiment with different recipes to find a preparation method that you and your friends or family members enjoy.
Pair tempeh with flavourful sauces or marinades: Tempeh has a mild, nutty flavour that can be enhanced with sauces or marinades. Try marinating tempeh in soy sauce, ginger, garlic, and other spices, or serve it with a flavourful sauce, such as peanut sauce or teriyaki sauce.
Use tempeh as a meat substitute: Tempeh is a good source of protein and can be used as a meat substitute in many dishes. Try using it in place of meat in recipes like spaghetti Bolognese, chili, or tacos.
Tempeh is not just vegetarian or vegan.
While tempeh is often associated with vegan and vegetarian diets due to its high protein content and versatility as a meat substitute, it is not strictly limited to those dietary choices. Tempeh can be enjoyed as a source of protein and other nutrients by individuals who follow a variety of dietary patterns, including omnivores, flexitarians, pescatarians, and more.
Tempeh is a fermented soybean product that originated in Indonesia and is now enjoyed in many parts of the world. It is a good source of protein, dietary fiber, vitamins, and minerals. Tempeh can be used in a variety of dishes, from stir-fries and salads to sandwiches and burgers, and is often marinated or seasoned to enhance its flavour.
So, while tempeh is a popular choice among vegans and vegetarians, it is not limited to those dietary preferences and can be enjoyed by a wide range of individuals as part of a healthy and varied diet.
Anyway, I would like to introduce how to make tempeh bolognaise.
You can eat as spaghetti bolognaise or with rice or bread or in a pie.
So please try to make it.
How to make Tempeh Bolognese sauce
Ingredients
Spice mix
- 1 tbsp Cacao powder
- 2 tsp Smoked paprika
- 1 tsp Oregano
- 1 tsp Cumin
For bolognese
- 300 g Tempeh
- 1 each Onion
- ½ each Carrot
- 4 each Mushrooms
- 400 g Tin tomato
- ½ tsp Minced garlic
- 2 tbsp Coconut sugar or raw sugar
- 1 tbsp Miso option
- 2 tbsp Olive oil
- 150 ml Water
- 1-1.5 tsp Salt
- the spice mix All of
Instructions
- First, measure all the spices and place them in a bowl.
- Chop the onion finely.
- Chop the carrot finely.
- Tempeh and mushroom cut roughly.
- Put the tempeh into a blender and chop it (don’t blend until paste.)
- Put the mushroom into a blender and chop it (don’t blend until paste.)
- Put the olive oil into a pot and turn heat to mid.
- Add the onion and cook until soft.
- Add the minced garlic into the pot and cook through.
- Add all spices into the pot and stir well.
- Add the coconut sugar into the pot and stir.
- Add the carrot, the mushroom and cook until soft. (Check the heat; if need reduce the heat to low.)
- Add 1 tsp of salt and tempeh into the pot and stir.
- Add the tomato sauce and water.
- Cook until all ingredients are cooked through.
- Add the miso paste, this is optional, miso is umami and tomato and miso is a good combination.
- Check the taste and if you need more salt add a ½ tsp.
- You can use this bolognaise for pasta, pies, or with bread or rice.
Video
Would you like this:How to make Chickpea Tofu + 2 Tofu Recipes
YouTube Channel: Grazing Wombat
