Categories
Beef dish Dinner menu Mexican With beer!

Chill Colorado. So good you’ll want to cook it again!

Hello
Do you like Mexican food? YES! I loooove Mexican food and chilli. I went to shopping one day recently and I saw bargain on a slow cooker. I’ve always wanted one so I bought it.
I was thinking what to make with it? I ‘ve never liked beef brisket, I prefer steaks, but I wanted to use the slow cooler so I deicide to make Chilli Colorado (Mexican stew).
As you know stews and chilis are always better the next day, so I made this stew and next day, ate it with my husband and a friend. It was so good I think better than authentic chilli Colorado 😜.

Here is what you need.

Guajillo
Arbol
Ancho
(Those chilis, you can buy at Amazon au.)

Beef brisket – you can buy at supermarkets or butcher. I used it for this recipe, but you can use any cut you like such as chuck, short ribs etc. Slow cooked stews are a great way to use cheaper cuts of beef.

Beef stock- you can buy at supermarkets. You can use chicken stock or vegetables stock.

Here are tips for chilli Colorado.

• When you remove chilli seeds use gloves for safety. If don’t use any gloves, do not touch sensitive areas such as face, eye, nose, lips etc.

• Cook chilis with beef stock and once boiled, turn off the heat and cover with the lid. Leave 30mins to soften the chilis.

• When blending the chilis with beef stock, if not enough moisture, use a couple of teaspoons of the beef stock from the 750ml.

• Marinate the meat, some recipes use just salt and pepper, that’s ok, but if you marinade with spices you’ll have more flavour in your dish.

• Seal the meat with a high heat. The reason for sealing the meat before boiling is that the cooking process locks in the flavour. If the meat is boiled as it is, the flavour of the meat will be released into the soup. However, by sealing it once, the meat is covered with a keloid-like membrane. This allows the meat to absorb the flavour of the broth while retaining the flavour of the meat during the simmering process.

• When meat is grilled and then braised, it has the advantage of increasing the flavour of the meat dish. If you grill the meat so that it browns a little, you will be able to take advantage of its aroma when you cook it. It also removes the raw smell of the meat better than when it is first cooked.

If you don’t have a slow cooler
Use a pot (Enough cover meat and beef stock size) simmer for 6-7 hours with a lid.

Print

Cook Perfect Chill Colorado with Slow Cooker

tender, juicy and spicy Mexican stew
Course Main Course
Cuisine Mexican
Keyword dinner, dinner menu, with beer
Prep Time 30 minutes
Cook Time 7 hours
Servings 4 people
Author ©the grazing wombat

Equipment

  • Slow cooker

Ingredients

For the spice mix

  • 1 tbsp Smoked paprika
  • 1 tbsp Oregano
  • 1 tbsp Chipotle
  • 1 tbsp Cacao powder
  • 2 tsp Coriander powder
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • ½ tsp All spice
  • 2 tsp Salt
  • tsp pepper

For brisket

  • 1.3 kg Brisket
  • 1.5 tbsp The spice mix
  • 1.5 tbsp olive oil

For Chill paste

  • 4 each Guajillo
  • 3 each Arbol
  • 3 each Ancho
  • 250 ml Beef Stock

For Stew

  • 1 each Onion
  • 1 tsp Minced garlic Tube or jar are fine
  • 1 tbsp Honey
  • 1 tbsp The spice mix
  • 750 ml Beef stock
  • 2 tsp Salt
  • 3 each Bay leaves
  • 1 tbsp Olive oil

Instructions

Making the spice mix

  • Add all spices, salt, and pepper into a bowl and mix well.

Marinade the beef brisket and seal the brisket

  • Put the brisket on a tray, add 1.5 tbsp of the spice mix on the brisket and rub well.
  • Pour the olive oil into a frypan and turn heat to high.
  • Seal the brisket on both sides.
  • Once the brisket is sealed, turn off the heat and put the brisket aside.

Making the chills paste

  • De-seed and remove stems from the chills. (Use gloves for safety).
  • Pour the beef stock into a pot. Turn heat to mid then add all chills into the pot and bring to boil.
  • Once the beef stock is boiling, turn off the heat, cover with a lid, and for leave 30mins.
  • Put the chills and beef stock into a blender and blend well. (If not enough moist, use a couple of teaspoons of beef stock from the 750ml.) That’s your chilli paste ready.

Prep for stew

  • Finely chop the onion.
  • Using the same frypan, turn the heat to mid and cook the onion.
  • Once the onion is soft, add minced garlic and stir.
  • Add the spice to the frypan and stir.
  • Add the honey and salt, stir well, then turn off the heat and put the onion aside.
  • Put the onion into a slow cooker and add the brisket.
  • Pour the beef stock into the slow cooker and add the chilli paste.
  • Add 3 bay leaves and turn on the slow cooker to high. (See instruction your slow cooker).
  • Cook the beef stew for 6-7 hours, sometimes turning over the brisket.
  • After the brisket is soft, pull the meat.
  • Serve with rice, as a taco filling, in a bread roll, or anyway you like.

Video

Would you like this?

How to Make Savoury Muffin! Jalapeño Popper Muffin.

YouTube

Savoury Muffins!! How to make Jalapeño Popper Muffins

Categories
chicken dish Quick and easy With beer!

My Super Easy Buffalo Chicken Wing recipe!

My Super Easy Buffalo Chicken Wing recipe is here!

This buffalo chicken is next level!! Wow, my husband said my head is getting big! Hahaha
But seriously, try this recipe, so good and so easy!

buffalo sauce

This dish is great for:
• Watching games with friends
• Party with friends
• With beer
• Dinner or lunch

What you need for buffalo chicken wings

Chilli sauce – see my buffalo chilli sauce page

Ranch dressing or sauce – easy to make and you can use as dressing. Some people use blue cheese sauce, but my husband doesn’t like blue cheese, so here I use super easy ranch sauce.

buffalo wing

So, let’s make it, bite one, and don’t worry about your face being covered in Buffalo sauce!!

Print

Buffalo wing

Juicy and tender chicken wing with hot and sour perfect sauce
Course Appetizer
Cuisine American
Keyword with beer
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people

Ingredients

For Chicken wing

  • 1 kg Chicken wing
  • 2 tsp Salt
  • tsp Pepper
  • 4 tbsp Starch
  • Oil For deep fry
  • Buffalo sauce as much as you like

For ranch sauce

  • 5 tbsp Milk
  • 5 tbsp Mayonnaise
  • 5 tbsp Sour cream
  • ½ each Lemon juice
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried dill
  • 1 tsp Salt
  • tsp Pepper

Instructions

  • Clean the chicken wings you need to.
  • Put the chicken wings into a bowl and add salt and pepper, then rub well.
  • Making the ranch sauce - add all ingredients into a bowl and mix well.
  • Put oil into a pot deep enough to fry the chicken wings. Turn the heat to mid-high.
  • When the oil is about 150 ℃, start coating the chicken wings with starch and deep fry them.
  • Cook the wings through, remove them from the oil and place them on a tray.
  • Put the wings into a bowl, add the buffalo chilli sauce, and mix well.
  • Serve with ranch sauce.

Video

How to make Buffalo sauce click here

YouTube How to make Buffalo sauce click here

Categories
breakfast dairy free gluten free plant based Vegan Whole food recipes

Sugar Free Roast Caramelised Nut and Fruit Granola

What do you usually eat for breakfast? Egg? Or just fruit?
My husband eats this granola every morning and he really enjoys it.
Caramelised roasted nut granola with dried fruits.
So healthy and tasty this granola but this recipe is sugar free, gluten free and ok for vegans!

ingredients

What you need for this tasty granola.

Nuts
I’m using cashews, macadamias, and almonds.
You can use any nuts you like.

Seeds
Sunflower seeds and Pepitas.

Coconut flake
You can use coconut chips.

Buckwheat Puff
You can use puffed rice if you like.

Date
Using pitted is quicker to prep.

Virgin coconut oil
Use virgin coconut oil so the smell isn’t too strong.
You can buy at Coles or Woolworths, health food shops.

Peanut butter
Use a sugar and gluten free one.
You can buy at Coles or Woolworths, healthy shops.

Mixed dried fruits
This time I used, raisins and cranberries.
You can use any you like.

granola

Tip for making perfect granola

• When you mix dry ingredients and date paste, mix well so when you cook in the oven, your granola doesn’t get too chunky.
• Try to spread the granola out on two trays instead of one so not too crowded.
Add mixed dried fruits AFTER COOKING GRANOLA so you don’t burn your mixed dried fruits.
• After cooking granola, break down any large chunks.
• Don’t set the oven over 100 ℃. Otherwise, your granola will burn.

Print

Sugar free Caramelised Roasted Nut Granola

Healthy fruit and nut granola to start your day
Course Breakfast
Keyword Gluten free, healthy, plant based
Prep Time 20 minutes
Cook Time 7 hours

Ingredients

For dried ingredients

  • 1 Cup Almonds not any flavours
  • 1 Cup Cashews not any flavours
  • 1 Cup Macadamia not any flavours
  • ½ Cup Pepitas not any flavours
  • ½ Cup Sunflower seeds not any flavours
  • 2 Cups Coconut flakes
  • 30 g Buckwheat or rice puffed
  • 150 g Mixed dried fruit

For date paste

  • 100 g Dates used pitted
  • 100 g Hot water
  • 100 g Peanut butter sugar or cream free and gluten free
  • 80 g Virgin coconut oil
  • ½ tsp Salt
  • ½ tsp Vanilla bean paste

Instructions

  • Preheat oven to 80 ℃.

For date paste

  • Put dates into a bowl and add 100g of hot water soften them. (If seeds in dates, remove them)
  • Meanwhile, weigh ingredients and melt coconut oil.
  • Add the dates with hot water into a blender.
  • Add peanut butter, coconut oil, vanilla bean paste, and salt to the blender and blend well. This will be your date paste.

For dried ingredients

  • Using a large bowl, add almond, cashew nuts, macadamia nuts, pepitas, sunflower seeds, coconut flakes, and puffed buckwheat into the bowl. (Do not put dried fruits)
  • Add the date paste into the bowl and mix well.
  • Put the wet granola on trays. Flatten and spread evenly and removing any clumps.
  • Put the granola into the oven and cook for 7-8 hours @ 80℃.
  • After 7 hours, add mixed dried fruit and mix well. Break up any large clumps and let cool.
  • After cooling the granola, put it in an airtight container.

Video

So, how would you like make your own granola so you know what exactly what is in it. Fresh granola tastes so much better than just buying it from the supermarket.

Healthy snack wombat way – Mint Slice

 

 

Categories
Japanese food recipes Quick and easy

How to make Quick, Easy and Tasty Ramen with Recipe

Easy, lazy, and cheating are all words that describe this recipe, but it tastes good.
You can now make ramen at home quickly. Great for a tasty dish on a lazy on day off?

chicken bone

Shopping list:

Chicken bone – Coles, butcher, or sometime Asian shop.
Dried shiitake mushroom – Asian shop or I make at home.
*I will show how to make dried shiitake mushroom one day.
Roast Pork – Cole or Woolworth, this product is already roast so just slice the pork and marinade with sauce.

Link:
Coles pork loin

Woolworth pork roast

coles pork

Ramen Noodle – Coles, Woolworth, Asian shops.
Link:
Hakubaku Japanese Ramen Noodle

Obento Ramen Noodle

noodles
Print

Super easy and lazy Ramen noodle

saving your time but tasty ramen
Course Main Course
Cuisine Japanese
Keyword easy, saving time
Prep Time 1 hour
Cook Time 10 minutes
Servings 2 people

Ingredients

chicken stock

  • 1 each Chicken bone
  • 3 sliced Ginger
  • 2 each Garlic
  • 3 each Shallot
  • 6-7 each Dried shiitake mushroom
  • 1.5 L Water

Lazy Char Siu

  • 660 g Coles cracking pork roast
  • 3 tbsp Soy sauce
  • 2.5 tbsp Honey
  • 2 tbsp Sake
  • 1 tsp Ginger Tube

Ramen

  • 2 bags Ramen noodle
  • 1 bag Bean shoot*
  • A Pinch Salt*
  • A Pinch Pepper*
  • 1 tbsp Sesame oil
  • 1.5 tbsp Soy sauce
  • ¼ tsp Salt
  • Char Siu
  • Ramen Stock

Instructions

Making Stock

  • Wash the chicken bone in hot water.
  • Put the washed chicken bone into a pot.
  • Add garlic, ginger, and shallot into the pot.
  • Add 1500ml of water, turn heat to high, and boil.
  • Once boiling, remove foam (scum) from the surface.
  • Reduce heat to low, add dried shiitake, and simmer for 45mins to 1 hour.
  • After 45mins, strain the stock.
  • Making Lazy Char Siu- unwrap the pork, remove the pork’s skin, and slice it.
  • Add honey, ginger, soy sauce, sake into a pot. Add the sliced pork then turn the heat to low.
  • Turn the pork covering it with sauce. Once the pork is nicely coated in soy sauce, its done.
  • Making ramen - add 1 tbsp of sesame oil into a frypan and turn the heat to between high to mid.
  • Add bean shoots, stir, then add salt and pepper, then stir again.
  • Start heating up the stock.
  • Boil water and cook ramen noodle (follow instructions on the packet)
  • Strain the water.
  • Add the stock into a bowl, and add ramen noodles, then add bean shoot and Char Siu.

Video

chicken stock

You can make Ramen noodles using a pasta machine at home.
Check my recipe
Link:
Home Made Ramen noodle by the grazing wombat

YouTube – How to make ramen noodle

Categories
dairy free FODMAP gluten free

How to make Low FODMAP Pumpkin and Chicken Soup & Recipe

Do you know about FODMAP diets? Not many people do.

FODMAP strands for
Fermentable
Oligosaccharides
Disaccharides
Monosaccharide
Polyols

Sound quite difficult, but is it? The easiest way to explain it is…
This diet is designed to help people with irritable bowel syndrome (IBS) figure out which foods will give you problems and which foods reduce symptoms.

How does work the low FODMAP diet work?
1. Try to not eat high FODMAP foods for 2-4 weeks (write down what you eat)
See FODMAP chart.

Look for changes in your physical condition. If there are changes go to next step but if not maybe high FODMAP foods are not a problem.

2. Reduce the foods from (1), eat little bit s and if nothing happens to your physical condition, these foods are safe. Repeat this action for 6-8weeks.
You don’t have to try eating all high FODMAP foods just try what you want to eat.

3. Whatever foods found gave you problems, try to avoid. Try to eat well balanced food.

Try to Avoid High FODMAP FOODS

• Sugar
• Onion, garlic etc
• Flour products
• Too many nuts
• Apple, pear, watermelon, stone fruit etc
• Lactose
• Legumes
• Etc… check the list above.

オニオン

Check out low FODMAP foods online. Sometimes you find the list of low and high FODMAO is different compare other lists so you have to find what doesn’t agree with you, it will take time to find whatever.

Sounds tricky or difficult to make food a variety of food you have to avoid so many things but if you see the FODMAP list there is actually quite a lot you can choose from.

This recipe is using low FODMAP foods and one of my FODMAP idea.
Avoid onion, garlic, or any form of sugar, YES, these make your food taste good but this recipe without them tastes good and has a great flavour.

Print

How to make Low FODMAP soup

tasty Low FODMAP soup
Course FODMAP
Keyword FODMAP, IBS
Prep Time 20 minutes
Cook Time 30 minutes
Servings 3 people

Ingredients

Pumpkin Soup

  • 500 g Pumpkin *
  • 1.5 tbsp Rice oil *For roast pumpkin
  • ½ tsp Dry oregano *For roast pumpkin
  • ¼ tsp Cumin *For roast pumpkin
  • ½ tsp Salt *For roast pumpkin
  • 20 g Ginger
  • 1 tinned Coconut milk
  • 250 ml Rice milk
  • ½ tsp Turmeric
  • ¼ tsp Dry oregano
  • ¼ tsp cumin
  • ¼ tsp Mustard powder
  • ¼ tsp Paprika powder Sweet

Roasted chicken and vegetables

  • 200 g Chicken tenderloin
  • 1 tbsp Rice oil
  • ¼ tsp Cumin
  • ¼ tsp Mustard powder
  • ¼ tsp Turmeric
  • ¼ tsp Dry oregano
  • ¼ tsp Paprika powder Sweet
  • ½ tsp Salt
  • tsp Pepper
  • 80 g Eggplant
  • 100 g Squash
  • 100 g Carrot
  • 100 g broccolini
  • 80 g Brussel
  • 2 tbsp Rice oil
  • ½ tsp Paprika powder Sweet
  • ½ tsp Dry oregano
  • ½ tsp Turmeric powder
  • ¼ tsp Cumin
  • ½ tsp Salt
  • tsp pepper

Instructions

  • Preheat your oven to 180℃.
  • Remove the pumpkin’s skin. Cut the pumpkin in to bite-sized pieces and put them into a bowl
  • Add rice oil, oregano, cumin and salt into the bowl. Mix well them place the pumpkin onto a baking tray and bake 25-30mins in the oven.
  • Meanwhile, grate the ginger and cut all the vegetables (eggplant, squash, carrot brussel sprouts, and broccoli).
  • Put all the cut vegetables into a bowl. Add rice oil, paprika, cumin, turmeric, oregano, salt and pepper then mix well. Place them on a tray covered with baking paper.
  • Cut the chicken tenderloin in to bite-sized pieces and put them into another bowl. Add rice oil, cumin, mustard powder, turmeric, oregano, paprika, salt and pepper and mix well. Place the chicken on the tray with the cut vegetables.
  • Over a medium heat, add rice oil to a saucepan.
  • Add cumin, oregano, mustard powder, the grated ginger, and stir.
  • Add the roasted pumpkin into the saucepan then add the coconut milk and rice milk.
  • Bring to the boil then add salt and pepper then turn off the heat.
  • Blend well.
  • Put the vegetables and chicken in the oven for 20-25mins.
  • After 25mins, remove the vegetables and chicken from the oven.
  • Pour the pumpkin soup in to a bowl and place the veges and chicken on the soup
    Serve.

Video

Here is other you can use

How to cook multigrain rice without rice cooker.

Any questions, please leave messages.

 

Categories
dairy free gluten free plant based Quick and easy Sweet Vegan Whole food recipes

Plant Based 2 Layer Coconut Yoghurt and Fruits Jelly

Plant based coconut and mix berries jelly, using Agar.
Creamy coconut milk and sour and sweet berries mix well. So easy to make it and looks pretty.

Where to buy agar:
You can buy at health-food shops and sometimes you will find at vegetable markets.

Agar

Coconut milk:
You will find supermarket like Coles or Woolworth.
I am using 1L of unsweetened coconut milk. Coconut milk in a carton is for good putting in coffee or tea, on cereal, Vegan, or dairy intolerant people who don’t like rice or soy milk.
Coconut milk in a tin is good for cooking such as curries or soups.

coconut for drink

Coconut yoghurt:
You can buy at health-food shops, supermarkets.

Recipe using coconut yoghurt:

How to make Plant based chocolate ice cream

 

If you prefer, nut milk or nut yoghurt, you can use them.

nuts

About Agar powder:
Agar is more transparent than gelatine and doesn’t have any taste or smell so you can use it for lots of things.
I am using organic agar powder called Lotus Agar Powder which is easy to melt and easy to use.
Some products are not easy to melt, if so, add agar powder into some sugar and mix well. If you don’t want to use sugar, hot liquid and add agar powder by little bit.
Agar is quick to set so move quickly. When the coconut water jelly is set, start making the coconut yoghurt jelly.

Print

Plant Based Coconut Yoghurt Jelly

100 % Plant Based Coconut Yoghurt Jelly Dessert
Course Dessert
Cuisine Plant based
Keyword healthy, plant based, Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 each

Equipment

  • Mould

Ingredients

Coconut water based

  • 1 each Kiwi
  • 180 g Frozen mixed berries you can use fresh
  • 250 g Coconut water Unsweetened
  • 2 tbsp Maple syrup
  • ½ tsp Agar powder

Coconut yoghurt based

  • 100 g Coconut milk Unsweetened
  • 70 g Coconut yoghurt Unsweetened
  • 3 tbsp Maple Syrup
  • ½ tsp Agar powder
  • ¼ tsp Vanilla bean paste

Instructions

Coconut water jelly based

  • Peel the kiwi’s skin and chop it in to smallish pieces
  • 180g of frozen mixed berries into a bowl and add the chopped kiwi.
  • Put all fruit into a mould.
  • 250g of coconut water into a pot and add maple syrup and agar powder.
  • Turn the heat to mid and simmer, stirring constantly, until all ingredients have melted.
  • Pour coconut water into the mould with the fruit but only half-way. Place the coconut water in the mould and into the fridge for 1 hour.

Coconut yoghurt based (After the coconut water jelly is set, start making coconut yoghurt jelly)

  • 100g of coconut milk into a pot and add maple syrup, vanilla bean paste, and agar powder then turn the heat to mid and simmer, stirring constantly, until all ingredients have melted.
  • Next, 70g of coconut yoghurt in a bowl and pour the coconut milk into the bowl and using a whisk, mix well.
  • Pour the coconut yoghurt mix into a jug then pour the coconut yoghurt mix into the top of the coconut water and place the mould in the fridge for 1 hour.
  • After 1 hour, remove jelly from mould.

Video

 

Categories
With beer!

Best Nachos from Outside Box- Using Cacao Powder for Rich Taste.

Hi

I thought I didn’t need to put up an English version of my nacho recipe and video because you will find lots of them on YouTube.

But thankfully, I had requests from a few people to do this recipe in English.

Using cacao powder in the nacho sauce you will be surprised to find a rich, flavoursome nacho sauce.

Print

Best Nachos

Using cacao powder and make taste rich
Course Appetizer, Main Course, Snack
Cuisine Mexican
Keyword Best nachos, nachos recipe
Prep Time 30 minutes
Cook Time 30 minutes
Servings 4 people

Ingredients

Nacho spice

  • 1 tbsp Cacao powder
  • ½ tbsp Oregano Dry
  • ½ tbsp Chilli powder
  • ½ tbsp paprika
  • ½ tbsp Cumin

Tomato salsa

  • 2 each Tomato (use only the flesh) (don’t throw away the seeds)
  • ½ each Red Onion
  • 80 g Cucumber
  • ½ each Jalapeño
  • 1 each Lime or lemon
  • 8 g Coriander
  • 2 tbsp Olive oil
  • ½ tsp Cumin
  • 1 tsp Salt
  • tsp Pepper

Guacamole

  • 1 each Avocado
  • 1 each Tomato (use only the flesh) (don’t throw away the seeds)
  • ½ each Jalapeno
  • 10 g Coriander
  • 1 each Lime or lemon
  • 1 tsp Salt
  • tsp Pepper

Nacho

  • 250 g Pork or beef minced
  • 1 tinned Red beans 400g
  • 1 each onion
  • ½ each Capsicum
  • 3 each tomato (from the salsa and guacamole) Use the seed part
  • All of Nacho spice
  • 1 tsp Garlic Minced
  • 2 tsp Honey
  • 1 tsp Salt
  • tsp Pepper
  • 3 tbsp Olive oil
  • 50x2 g Cheese
  • Tomato salsa
  • Guacamole
  • Sour cream
  • 150 g Corn chip

Instructions

  • Making the nacho spice – Put all spices into a bowl and mix well.

Making Tomato salsa

  • Wash all vegetables.
  • Cut tomato and remove seeds (don’t throw away the seed we will use later). Chop the tomato finely.
  • Chop onion finely and soak in water for 15mins.
  • Remove seeds from the cucumber and chop finely.
  • Cut the jalapeno in half, remove the seeds, then chop finely.
  • Remove stalks from coriander leaves then chop finely.
  • Strain the water from the onion and let it dry.
  • Put all ingredients into a bowl then add a squeeze of lime.
  • Add olive oil, cumin, salt and pepper and mix well.

Making Guacamole

  • wash all vegetables (not avocado).
  • Chop tomato skin and remove the seeds. (Don’t throw away the tomato seed, we’ll use later)
  • Chop jalapeno finely.
  • Chop coriander leaves finely.
  • Remove avocado skin and seed then put the flesh into a bowl and smash with a fork.
  • Add a squeeze of lime.
  • Add the tomato, jalapeño, coriander, salt and pepper then mix well and done.

Making Nacho

  • wash all vegetables.
  • Chop the onion.
  • Dice the capsicum.
  • Chop the tomato seed left from the salsa and guacamole.
  • Open tinned red beans and wash them.
  • Add 3 tbsp of olive oil into a pot turn heat to mid.
  • Add the nacho spice and stir.
  • Add the onion and stir.
  • Add minced garlic and stir then add the capsicum and stir.
  • Once the vegetables are soft, add the minced pork and cook through.
  • Add the red beans.
  • Add the tomato, honey, salt and pepper and stir and cook until moisture is gone.
  • In a while, preheat your oven to 180 ℃ and place corn chip into your baking dish and add 50g of cheese.
  • Place the nacho sauce to top of the corn chips and add another 50g of cheese.
  • Place the nacho into your oven and bake 8-10mins.
  • After 8-10mins, remove the nacho from your oven (be careful its hot!).
  • Place topping, the salsa, guacamole and sour cream, open your beer, and dig in!

Video

So, get cracking, open a beer, and dig in to the nacho with your family or friends!

Please leave messages if you like it or not!

Would you like this one? Good with beer!!

My Super Easy Buffalo Chicken Wing recipe!

YouTube

My Super Easy Buffalo Chicken Wing recipe!!

Categories
chicken dish Izakaya menu Japanese food recipes Quick and easy

How to make Yakitori at home using a frypan! Easy and Quick!

Today’s blog is an Izakaya favourite, how to make Yakitori at home with using a frypan.
Everybody who visits Japan loves yakitori. I love Yakitori, especially from the small shops you find in the back streets of Japan.
When I was young I used to go to yakitori shops after work, they were dirty and smokey but cheap and the yakitori tasted so good. One yakitori was $0.80-$1.20 so I would eat lots.
You can make yakitori at home using a frypan or your BBQ if you prefer.

Izakaya

What you can use for yakitori
Thigh or breast chicken
Chicken skin
Chicken wings
Chicken tenderloin
Pork
Beef
Spring onion
Cherry tomato
Asparagus
Garlic
Mushroom
Onion
Jalapeno etc.

Sauce and Salt

About Yakitori sauce
Soy base sauce
Salt
Actually, I like salt so when I go to yakitori restaurants or shops, I order salt.

Sea salt flakes
Print

YAKITORI

tender, juicy and sweet soy base sauce
Course Main Course
Cuisine Japanese
Keyword BBQ, easy, Izakaya, quick, yakitori
Prep Time 20 minutes
Cook Time 10 minutes
Servings 12 skewers

Ingredients

For Yakitori

  • 650-750 g Chicken thigh or breast
  • 80-100 g Spring onion White part
  • 2-3 tbsp Yakitori sauce
  • 2 tbsp Rice oil

For Yakitori sauce

  • 3 tbsp Soy sauce
  • 4 tbsp Mirin
  • 1.5 tbsp Sugar
  • 1.5 tbsp Honey
  • 1 tsp Garlic Minced
  • 1 tsp Ginger Tube

Instructions

  • Cut chicken to bite-sized pieces.
  • Cut spring onion (only use the white parts) to 2-2.5 cm pieces.
  • Skewer the chicken and spring onion.
  • Making the sauce, add all ingredients into a pot.
  • Turn heat to mid and melt everything.
  • Once ingredients are melted, turn off heat.
  • Turn heat to mid and add 2 tbsp of rice oil into a frypan once it’s hot.
  • Once the frypan is hot, add the skewered chicken and cook one side until light brown.
  • Turn over the chicken (yakitori) and cook until light brown.
  • Pour 2 tbsp of the sauce you made earlier over the chicken then turn over the yakitori few times. Cover the yakitori with sauce and cook the chicken through. (Check the heat if you need reduce heat to low and also you can add the sauce more if you need.)
  • Place the Yakitori on a plate.
  • If you prefer to salt your yakitori, use sea salt instead the soy-based sauce.

Video

About Yakitori shops
In Japan, you will find lots of Yakitori shops or restaurants. From cheap yakitori shops full of businessman eating with their boss or co-workers to pricy yakitori restaurants for couples or businessman to wine and dine their customers.

I prefer the cheap yakitori shops because they always have a good atmosphere and sometimes you talk with other customers. The fine dining restaurants are good atmosphere and good food but just not the same.

This recipe is using a frypan to make great tasting yakitori at home.
The sauce is so easy to make.

What you need for Yakitori sauce
Soy sauce
Mirin
Sugar
Honey
Kombu (kelp)powder (You can buy at Asian shops)
Using Kombu powder recipe@ https://grazingwombat.com/japanese-food-recipes/inari-sushi-recipe/

Using a frypan or hot plate
It is hard to cook at home using a Yakitori grill because your fire alarm will go off from the smoke. Of course, you can use the BBQ outside.
Also, if you have Japanese grill (Hibachi) at home and you can use charcoal.

HIbachi from Dicksmith

About skewer
If you don’t have or want to use skewers you don’t have to. There’s NO RULES!! Hahaha
If you use BBQ or Japanese grill, before skewer chicken, soak skewers in water for 20-30mins so they don’t burn.

Theme (not just dinner you can use other)
Party
Picnic
BBQ with friends
School or work events
Etc

Anyway, yakitori is good with cold beer, especially in summer after working hard. Just drink cold beer and sink your teeth into a piece of yakitori ….“うめぇ〜” (ume-) meaning “ Yummy”. Don’t say it if you are a proper lady though. Hahaha.

Categories
dairy free gluten free plant based Sweet Vegan Whole food recipes

How to make Plant Based Dark Chilli Chocolate

Hello~~

This recipe is how to make plant based dark chilli chocolate. When you bite into this chocolate first you get the bittersweetness of dark chocolate followed by a subtle chilli warmth. This recipe is an idea for the Valentine’s Day, step by step to make a perfect plant -based chocolate that’s not only nutritious also a good balance dark chocolate and chilli.

WHAT YOU NEED:

Virgin Coconut Oil, you can buy at supermarkets, healthy shops, vegetable markets.

Cacao powder, you can buy at supermarkets, healthy shops.

Peanut butter, I use organic such as MAYVER’S or Absolute Organic and you can buy at supermarket, healthy shops.

https://www.absoluteorganic.com.au/

*I don’t use peanut butter that contains sugar or other additives.

Maldon, you can buy at supermarkets, healthy shops.
*You can also use your sea salt flakes if you like.

Maldon sea salt and Organic peanut butter
Print

Plant based Dark chilli chocolate

Rich dark chocolate with chilli
Course Dessert
Keyword plant based, quick, Vegan
Prep Time 20 minutes

Equipment

  • Moulds

Ingredients

  • 200 g Coconut oil Virgin
  • 170 g Peanut butter
  • 95 g Cacao powder
  • 100 g Maple syrup
  • a pinch Salt
  • ½ tsp Chilli powder
  • 1 tsp Vanilla bean paste
  • chilli flakes For garnish
  • Maldon sea salt For garnish

Instructions

  • Put salt and chilli flakes into chocolate moulds.
  • Pour hot water in a bowl and put another bowl top of the bowl. This will help dissolve the ingredients.
  • Melt 200g of coconut oil and pour it into the bowl.
  • Add 100g of maple syrup, a pinch of salt, ½ tsp of chilli powder and vanilla bean paste, and whisk it.
  • Add 170g of peanut butter into the bowl and whisk it.
  • Sift 95g of cacao powder into the bowl and whisk it.
  • Pour the chocolate into moulds.
  • Put the moulds into your fridge for at least 4 hours.
  • After 4 hours, remove chocolate from moulds.

Video

Benefits of using virgin coconut oil,
Coconut oil contains naturally occurring medium chain triglycerides that can boost energy and help to burn fats.

Cut in half coconut

Also believed to strengthen the immune system, help with aging control, and prevention of colds.
*However, still it’s oil so don’t use too much. 🧐

What different between Cacao and Cocoa,
The processing method is what separates for these two. Cacao is cold pressed and cocoa is heat pressed. The heat pressing process can reduce the nutrients.

Benefit using Cacao powder,
Cacao contains magnesium, iron, flavonoids, and PEA(Phenylethylamine).
Flavonoids are powerful antioxidants that have a wide range of health benefits like helping to lower cholesterol and reduce the chance of heart disease.

What different between peanut butter and peanut cream,
Peanut butter is dried out peanuts that are roasted then crushed to make paste.
Peanut cream contains sugar, syrup, cream, vegetables oil and salt.

Benefit using peanut butter,
Peanut butter is rich in nutrients, and contains oleic acid, linoleic acid, unsaturated fatty acid, vitamin B1, B2, mineral, etc.

cacao

Why is valentine being 14th February?
The third century A.D. Roman emperor, Claudius 2nd though young people didn’t want to go to war because they had to leave their loved ones, so he forbad marriage.
A Cristian priest named Valentinus married young people in secret. When Claudius heard about Valentinus he had him executed on 14th of February.
I thought it’s sad but quiet romantic.

rose and candles

In Japan, 14th of February girls give boys chocolate, the opposite to here in Australia.
We also we have White Day which is 14th of March when boys give girls chocolate.

We also have GIRI chocolate which is chocolate you give to friends or colleagues and HONMEI chocolate which we give to that special someone.

Different country, different culture, I think.

This recipe is also good for vegans and also people that have issues with lactose, or egg allergies.
However, this chocolate melts easily so using an esky or ice pack is better if you want to take it somewhere.

How about chocolate Ice cream

Recipe Plant Based Chocolate Ice cream

 

 

Categories
Bento Ideas Japanese food recipes

How to Make Japanese Lunch Bento Box

Hi All~~

Bento’s are getting popular all around the world these days so this blog is an introduction to making a bento box for lunch, or a picnic etc.
I have stories about bento, when I was at Junior High School we had to take bento box as we didn’t have a cafeteria or tuck shop like western schools. My mother had to wake up early and make my bento for me, my father, and my brother. Her bento style didn’t use colourful foods like reds, greens, or yellows and was mostly just brown. Don’t get me wrong it tasted good but I complained to my mother that other kids lunch box were so colourful and mine wasn’t! She didn’t get upset and just laughed.

BENTO INGREDIENTS


One day, my mum had to go to work really early so my aunty made bento for us. They were so colourful, there was yellow, green, red and it looked great. I was very proud of my bento at school that day so after school I told my mother all about it and said I wished my aunty made me for me every day and again she didn’t get angry just laughed.
After that I felt so bad because I maybe hurt her feeling. My parents worked 6 days a week and long hours then she had to take care of my father, my brother and me. She didn’t have time to make a bento pretty but she made them for us every day instead of doing what she wanted to do. I never complained again and felt thankful to my mother. Now I think I should help my mother more.

 

Another story is one day my mother made bento for my lunch on a day I was off from school. I was cleaning the house because she was at work and I opened all house to change the air. I was washing dishes in the kitchen and my bento was on the dining table when a cat snuck in ate my bento!!!!! I was so upset🤬. I swore at the cat and called him some bad names. Hahahah.
Enough bento stories. Thank you for reading.

Now! I am going to talk about what you need for a good bento.

This will give you an idea for choosing the right bento box for you.
• Choose the right size for you, if you choose too small, you will be hangry soon or if it’s too big you will not be able to drink coffee after lunch 😭 (This is me).
• Choose one you can heat up in with a microwave.
• Choose Thermos so you can bring soup for winter or cold salad for summer.

Ides of guideline for bent box size for men
6-8 yeas old 500ml
9-11 600ml
12-40 900ml
50- 800ml

For woman
6-8 500ml
9-11 600ml
12-17 700ml
18-60 600ml

Next tips,
• Cook ingredients though completely, especialy proteins like fish, meat, egg.
• Remove any excess moisture and using a paper towel.
• Cool down your food completely before packing you lunch.
• Use soy sauce or vinegar as there will naturally kill bacteria.
• When you marinate chicken, marinate extra and make small portions for lunches and freeze them in ziplock bags.
• Cut vegetables for whatever you need.
• Wrap asparagus with bacon the day before. (You can also use green beans)
• Prep salad for your bento before day. (such as cauliflower mayo).

These are some tasty bento ingredients.
• Karaage
• Egg frittata
• Boiled egg
• Carrot salad
• Stir fry capsicum and bacon
• Boiled vegetables.
• Frozen mix vegetables, stir fry with a little and salt and pepper (green, yellow and orange colour)
Furikake 
• Pumpkin
• Chili cone cane
• Corn butter
• Tonkatsu
• Frozen mini spring rolls
• Fish fingers
• Frozen chicken bites

JAPANESE LUNCH BENTO STYLE


There are lots of ideas for bento menus, above is just the tip of the ice burg. I will make more bento idea videos in the future.
Also, when I cook rice I make extra and them separate it in to small portions and keep it in the freezer. In the morning, lots of people don’t have time especially mothers, so using frozen products or prepping for bento when you make dinner will make it easier for you. Just cook and pack lunch boxes.
Use ice packs or if you have a fridge at work keep your bento in there.
Try not to use nuts because lots of kids are allergic to nuts.

Print

Japanese bento box

Course Bento
Cuisine Japanese
Prep Time 20 minutes
Cook Time 15 minutes
Servings 1 people

Equipment

  • Bento box

Ingredients

*Asparagus wrapped with bacon

  • 30 g Asparagus Mini
  • 50 g Bacon

Cauliflower with curry mayo

  • 80 g Cauliflower
  • 2 tsp Mayonnaise
  • tsp Curry powder
  • ¼ tsp Salt
  • ¼ tsp Pepper

*Grilled salmon

  • 100 g Salmon
  • ¼ tsp Salt

Tamagoyaki Japanese omelette

  • 3 each Eggs
  • ½ tsp Dashi powder
  • ½ tsp Soy sauce
  • 1 tsp Sake
  • ½ tsp Sugar
  • tsp Salt
  • 1 tbsp Oil Rice oil

*Teriyaki chicken

  • 90 g Thigh chicken
  • ½ tbsp Soy sauce
  • 1 tsp Sake
  • 1 tsp Sugar

Cooked rice 150-200g

    *1tbsp of Oil for cooking the salmon, the asparagus and teriyaki chicken.

      Instructions

      • Prep for asparagus wrapped with bacon: wash asparagus and cut in half.
      • Use long bacon strips to wrap the asparagus and a toothpick to hold it in place.
      • Prep for Cauliflower curry mayo: cut 80g of cauliflower in to bite sized pieces and boil them until the cauliflower is nice and soft but not mushy.
      • Cool the cauliflower down and put it into a bowl.
      • Add 2 tsp of mayonnaise, ⅛ tsp of curry powder, ¼ tsp of salt and ⅛ tsp of pepper into the bowl mix well.
      • Prep for teriyaki chicken: cut the chicken thigh into bite sized pieces and put them into a bowl.
      • Add ½ tbsp of soy sauce, 1 tsp of sake, and 1 tsp of sugar into the bowl and marinate the chicken.
      • Prep for Tamagoyaki: crack 3 egg into a bowl and add ½ tsp of dashi powder, ½ tsp of soy sauce, 1 tsp of sake, ½ tsp of sugar and ⅛ tsp of salt into the bowl and mix well.
      • Add the 1 tbsp of oil into a bowl and soak the paper towel.
      • Using a Tamagoyaki pan (which you can buy from Daiso), heat up the pan to mid heat and with our oil-soaked lightly coat the surface. Check the temp is correct with a small drop of egg. If it sizzles you’re good to go.
      • Pour the ⅓ of the egg mixture into the pan and move the pan to spread the egg mixture evenly. Break any bubbles with the end of a chop stick.
      • When the egg’s surface starts to firm up, fold and push the egg into edge of pan.
      • Spread the oil again then pour another ⅓ of the egg mixture into empty space in the pan.
      • Lift the already folded egg up with chop stick and let the egg mixture run under it.
      • Break any bubbles again, cook until it starts to firm up again then fold and push to the end of the pan.
      • Repeat this process with the last of the egg mixture.
      • Turn off the heat and place the Tamagoyaki on a board to cool down.
      • Cooking our prepped ingredients: heat up a fry pan and add 1 tbsp of oil over a mid-heat.
      • First, starting cook the salmon and add ¼ tsp of salt.
      • Next add the teriyaki chicken in to the same fry pan.
      • Next add the asparagus.
      • Check the salmon and turn it over. Also check the teriyaki chicken and the asparagus.
      • Cook them through and turn off heat.
      • Put cooked rice and all cooked ingredients to a bento box.

      Video

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